Творог 100 гр, греческий йогурт 30 гр, варенье 20 гр
Nutritional Overview
Белковый перекус с творогом и йогуртом, умеренное количество сахара из варенья, полезен для мышц и энергии.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Творог 100 гр, греческий йогурт 30 гр, варенье 20 гр provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог 100 гр, греческий йогурт 30 гр, варенье 20 гр provides 21g of protein, supporting muscle growth, repair, and satiety.
• Творог 100 гр, греческий йогурт 30 гр, варенье 20 гр provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Творог 100 гр, греческий йогурт 30 гр, варенье 20 гр is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Творог 100 гр, греческий йогурт 30 гр, варенье 20 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 98 calories (59% of total calories).
• Protein sources: творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 4g
варенье
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
греческий йогурт
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!