10 Uštipaka (Fried Dough Balls)
Nutritional Overview
Traditional Serbian fried dough balls high in carbs and fats with moderate protein, offering about 850 calories per 10 pieces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, 10 Uštipaka (Fried Dough Balls) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Uštipaka (Fried Dough Balls) provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 10 Uštipaka (Fried Dough Balls) is an excellent energy source for active individuals and athletes.
• High in fats (40g), 10 Uštipaka (Fried Dough Balls) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 10 Uštipaka (Fried Dough Balls) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 400 calories (47% of total calories).
• Protein sources: Flour, Egg, Milk provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
200gr
Protein: 16g
| Carbs: 80g
| Fat: 1g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Oil (for frying)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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