10 Sushi et 5 Nem au Poulet
Nutritional Overview
A meal with 10 sushi and 5 chicken spring rolls providing moderate protein and carbs with relatively high fats mainly from the fried nem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 10 Sushi et 5 Nem au Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Sushi et 5 Nem au Poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 10 Sushi et 5 Nem au Poulet is an excellent energy source for active individuals and athletes.
• High in fats (25g), 10 Sushi et 5 Nem au Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 10 Sushi et 5 Nem au Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi contributes 400 calories (57% of total calories).
• Protein sources: sushi, nem au poulet provide essential amino acids for muscle health.
• Energy sources: sushi, nem au poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi
200gr
Protein: 20g
| Carbs: 60g
| Fat: 5g
nem au poulet
150gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!