10 st amerikanska blåbär
Nutritional Overview
10 amerikanska blåbär innehåller ca 57 kalorier, med låg fetthalt, måttligt kolhydratinnehåll och naturligt socker. Bra källa till antioxidanter och fiber, ger en hög hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 st amerikanska blåbär is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• 10 st amerikanska blåbär provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 10 st amerikanska blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amerikanska blåbär contributes 57 calories (100% of total calories).
• Energy sources: Amerikanska blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amerikanska blåbär
140gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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