10 Small Pancakes with Yogurt
Nutritional Overview
Ten small pancakes served with plain yogurt offer a balanced meal with moderate protein, carbohydrates, and fats, suitable as a light breakfast or snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 10 Small Pancakes with Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Small Pancakes with Yogurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 10 Small Pancakes with Yogurt is an excellent energy source for active individuals and athletes.
• 10 Small Pancakes with Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 10 Small Pancakes with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake batter contributes 500 calories (71% of total calories).
• Protein sources: pancake batter, plain yogurt provide essential amino acids for muscle health.
• Energy sources: pancake batter, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake batter
300gr
Protein: 15g
| Carbs: 70g
| Fat: 5g
plain yogurt
150gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
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