10 Slice Tikoy with Egg
Nutritional Overview
10 slices of sweet rice cake (tikoy) paired with one fried egg, providing a high-carb, moderate-protein meal with moderate fat content and high sugar from the tikoy.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, 10 Slice Tikoy with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Slice Tikoy with Egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), 10 Slice Tikoy with Egg is an excellent energy source for active individuals and athletes.
• 10 Slice Tikoy with Egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 10 Slice Tikoy with Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tikoy (10 slices) contributes 750 calories (88% of total calories).
• Protein sources: Tikoy (10 slices), Egg (1 large) provide essential amino acids for muscle health.
• Energy sources: Tikoy (10 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tikoy (10 slices)
300gr
Protein: 20g
| Carbs: 135g
| Fat: 8g
Egg (1 large)
50gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
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