10 Selbstgemachte Mürbteig Kekse
Nutritional Overview
10 homemade shortcrust cookies with moderate protein, high carbs and fat content due to butter and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, 10 Selbstgemachte Mürbteig Kekse provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), 10 Selbstgemachte Mürbteig Kekse is an excellent energy source for active individuals and athletes.
• 10 Selbstgemachte Mürbteig Kekse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 10 Selbstgemachte Mürbteig Kekse with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl contributes 147 calories (51% of total calories).
• Protein sources: Mehl, Ei provide essential amino acids for muscle health.
• Energy sources: Mehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehl
40gr
Protein: 30g
| Carbs: 220g
| Fat: 3g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 82g
Zucker
10gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Ei
10gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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