10 Pieces of Dates
Nutritional Overview
Ten dates provide a high carbohydrate and sugar content with minimal protein and fat, offering a natural source of energy and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 10 Pieces of Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (75g), 10 Pieces of Dates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 10 Pieces of Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 280 calories (100% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
160gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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