10 Pieces of Candy
Nutritional Overview
A high-sugar candy snack with minimal protein and fat, providing quick energy but low nutritional value.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 Pieces of Candy contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (95g), 10 Pieces of Candy is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests 10 Pieces of Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Candy contributes 400 calories (100% of total calories).
• Energy sources: Candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Candy
100gr
Protein: 2g
| Carbs: 95g
| Fat: 0g
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