10 Petite Crêpes au Nutella
Nutritional Overview
10 small crêpes served with Nutella, high in calories, sugar, and fats due to the spread, moderate protein from the batter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, 10 Petite Crêpes au Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Petite Crêpes au Nutella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), 10 Petite Crêpes au Nutella is an excellent energy source for active individuals and athletes.
• High in fats (55g), 10 Petite Crêpes au Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 10 Petite Crêpes au Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 327 calories (55% of total calories).
• Protein sources: Crêpe batter, Nutella provide essential amino acids for muscle health.
• Energy sources: Crêpe batter, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe batter
200gr
Protein: 12g
| Carbs: 60g
| Fat: 8g
Nutella
70gr
Protein: 8g
| Carbs: 70g
| Fat: 47g
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