10 Pelmeni with Sour Cream
Nutritional Overview
A serving of 10 pelmeni dumplings complemented with sour cream and fresh tomatoes, offering moderate protein, carbohydrates, and fats with a balanced energy content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 Pelmeni with Sour Cream contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 10 Pelmeni with Sour Cream provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), 10 Pelmeni with Sour Cream is an excellent energy source for active individuals and athletes.
• High in fats (18g), 10 Pelmeni with Sour Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 10 Pelmeni with Sour Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pelmeni contributes 350 calories (94% of total calories).
• Protein sources: pelmeni provide essential amino acids for muscle health.
• Energy sources: pelmeni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pelmeni
200gr
Protein: 18g
| Carbs: 40g
| Fat: 10g
помидоры
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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