10 pcs Sushi & Alcohol-free Beer
Nutritional Overview
A meal consisting of 10 sushi pieces paired with a 33 cl alcohol-free beer, offering moderate protein, carbohydrates, and low fat content with minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 pcs Sushi & Alcohol-free Beer contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 10 pcs Sushi & Alcohol-free Beer provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 10 pcs Sushi & Alcohol-free Beer is an excellent energy source for active individuals and athletes.
• 10 pcs Sushi & Alcohol-free Beer contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 10 pcs Sushi & Alcohol-free Beer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi (10 pieces) contributes 350 calories (81% of total calories).
• Protein sources: Sushi (10 pieces) provide essential amino acids for muscle health.
• Energy sources: Sushi (10 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi (10 pieces)
200gr
Protein: 20g
| Carbs: 50g
| Fat: 6g
Alcohol-free Beer (33 cl)
330gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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