10 Olives and 2 Pickles
Nutritional Overview
A light snack combining healthy fats from olives with low-calorie, crunchy pickled cucumbers, providing minimal protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 Olives and 2 Pickles is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 10 Olives and 2 Pickles is suitable for low-carb and ketogenic diets.
• 10 Olives and 2 Pickles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 10 Olives and 2 Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olives contributes 50 calories (71% of total calories).
Detailed Ingredient Breakdown
Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Pickled Cucumbers
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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