10 Noix and 10 Amandes
Nutritional Overview
A healthy snack consisting of 10 walnuts and 10 almonds, rich in fats, moderate protein, and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 10 Noix and 10 Amandes provides moderate energy and can fit well into most balanced meal plans.
• 10 Noix and 10 Amandes contains 8g of protein, providing a modest contribution to your daily protein intake.
• 10 Noix and 10 Amandes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), 10 Noix and 10 Amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 10 Noix and 10 Amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix contributes 130 calories (50% of total calories).
• Protein sources: Noix, Amandes provide essential amino acids for muscle health.
• Energy sources: Amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noix
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Amandes
20gr
Protein: 5g
| Carbs: 11g
| Fat: 9g
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