10 M&M's
Nutritional Overview
10 pieces of milk chocolate candy (M&M's) provide mostly sugar and refined carbs with moderate fat and minimal protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 10 M&M's provides moderate energy and can fit well into most balanced meal plans.
• 10 M&M's provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 10 M&M's contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests 10 M&M's should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's (milk chocolate) contributes 120 calories (100% of total calories).
• Energy sources: M&M's (milk chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's (milk chocolate)
18gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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