10 marszmelo
Nutritional Overview
10 pianek marszmelo to słodka przekąska o wysokiej zawartości cukrów, bez białka i tłuszczów, niskowartościowa odżywczo.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 marszmelo is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• 10 marszmelo provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests 10 marszmelo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 pianek marszmelo contributes 90 calories (100% of total calories).
• Energy sources: 10 pianek marszmelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
10 pianek marszmelo
28gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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