10 Green Seedless Grapes
Nutritional Overview
10 green seedless grapes provide a low-calorie, carbohydrate-rich snack high in natural sugars with minimal fat and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1279 calories, 10 Green Seedless Grapes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Green Seedless Grapes provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (172g), 10 Green Seedless Grapes is an excellent energy source for active individuals and athletes.
• High in fats (44g), 10 Green Seedless Grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 10 Green Seedless Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ovos mexidos com 2 fatias de pao e uma fatia de queijo de cabra contributes 450 calories (35% of total calories).
• Protein sources: pão com peito de frango e fiambre, 2 ovos mexidos com 2 fatias de pao e uma fatia de queijo de cabra, 1 choco e cake da milka provide essential amino acids for muscle health.
• Energy sources: Green Seedless Grapes, pão com peito de frango e fiambre, banana, 10 uvas verdes sem grainha, 2 ovos mexidos com 2 fatias de pao e uma fatia de queijo de cabra, maça, 3 pedacos de chocolate de milka, 1 choco e cake da milka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Seedless Grapes
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pão com peito de frango e fiambre
150gr
Protein: 25g
| Carbs: 35g
| Fat: 7g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
10 uvas verdes sem grainha
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
2 ovos mexidos com 2 fatias de pao e uma fatia de queijo de cabra
180gr
Protein: 28g
| Carbs: 30g
| Fat: 22g
maça
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
3 pedacos de chocolate de milka
20gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
1 choco e cake da milka
50gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
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