10 Dates Snack
Nutritional Overview
10 dates provide a natural sweet snack rich in carbohydrates and sugar with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, 10 Dates Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (75g), 10 Dates Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 10 Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 277 calories (100% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
150gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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