10 cubes Batata Harra with Coriander
Nutritional Overview
A lightly fried spiced potato dish with red bell pepper and coriander, providing moderate carbs, limited fats, and controlled calories for a balanced side dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 10 cubes Batata Harra with Coriander provides moderate energy and can fit well into most balanced meal plans.
• 10 cubes Batata Harra with Coriander provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 10 cubes Batata Harra with Coriander contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 10 cubes Batata Harra with Coriander provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 130 calories (65% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Coriander
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and salt
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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