10 Choux à la Crème Pâtissière
Nutritional Overview
Ten cream puffs filled with vanilla pastry cream, high in carbs, fats and sugars, moderate in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2300 calories, 10 Choux à la Crème Pâtissière is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Choux à la Crème Pâtissière provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), 10 Choux à la Crème Pâtissière is an excellent energy source for active individuals and athletes.
• High in fats (110g), 10 Choux à la Crème Pâtissière provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 10 Choux à la Crème Pâtissière with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème pâtissière contributes 1500 calories (65% of total calories).
• Protein sources: Pâte à choux, Crème pâtissière provide essential amino acids for muscle health.
• Energy sources: Pâte à choux, Crème pâtissière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à choux
250gr
Protein: 15g
| Carbs: 90g
| Fat: 30g
Crème pâtissière
500gr
Protein: 35g
| Carbs: 160g
| Fat: 80g
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