10 Chocobon Candies
Nutritional Overview
A serving of 10 Chocobon candies containing mostly milk chocolate and hazelnut cream. High in calories, fats, and sugar with moderate carbs and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 10 Chocobon Candies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 10 Chocobon Candies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), 10 Chocobon Candies is an excellent energy source for active individuals and athletes.
• High in fats (30g), 10 Chocobon Candies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 10 Chocobon Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 300 calories (57% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Hazelnut Cream, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
60gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Hazelnut Cream
30gr
Protein: 1g
| Carbs: 15g
| Fat: 12g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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