10 Bitar Mixed Sushi
Nutritional Overview
A balanced 10-bite sushi meal combining protein-rich fish, carbs from sushi rice, healthy fats from avocado, and low-calorie vegetables, offering moderate calories and a good nutritional profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 10 Bitar Mixed Sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 10 Bitar Mixed Sushi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 10 Bitar Mixed Sushi is an excellent energy source for active individuals and athletes.
• 10 Bitar Mixed Sushi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 10 Bitar Mixed Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 180 calories (36% of total calories).
• Protein sources: Sushi Rice, Raw Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Raw Salmon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Nori Seaweed
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Soy Sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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