10 Biscotti Misura
Nutritional Overview
10 Biscotti Misura provide a moderate calorie snack with balanced carbs and fats, suitable for occasional indulgence.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 Biscotti Misura contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 10 Biscotti Misura contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), 10 Biscotti Misura is an excellent energy source for active individuals and athletes.
• High in fats (18g), 10 Biscotti Misura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 10 Biscotti Misura provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 180 calories (40% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
80gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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