10 Apricot Seeds Snack
Nutritional Overview
10 apricot seeds provide a small snack rich in fats and protein, low in carbs and sugar. Moderately healthy with some nutritional benefits but caution advised due to potential toxicity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 10 Apricot Seeds Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, 10 Apricot Seeds Snack is suitable for low-carb and ketogenic diets.
• 10 Apricot Seeds Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 10 Apricot Seeds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apricot Seeds contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Apricot Seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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