10 г миндаля
Nutritional Overview
Небольшая порция миндаля: умеренно калорийно, богато полезными жирами и с небольшим количеством углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, 10 г миндаля provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, 10 г миндаля is suitable for low-carb and ketogenic diets.
• 10 г миндаля contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 10 г миндаля provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Миндаль contributes 116 calories (100% of total calories).
Detailed Ingredient Breakdown
Миндаль
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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