Семена (10 г)
Nutritional Overview
Порция 10 г семян: умеренная калорийность, немного белка и углеводов, небольшое количество сахара и полезные жиры.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Семена (10 г) is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Семена (10 г) is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Семена (10 г) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Семена (10 г) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Семена (ассорти) contributes 46 calories (100% of total calories).
Detailed Ingredient Breakdown
Семена (ассорти)
8gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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