1 Zephyr piece
Nutritional Overview
A single piece of zephyr is a sweet marshmallow candy, mainly composed of carbs and sugars with minimal protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Zephyr piece is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 1 Zephyr piece is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests 1 Zephyr piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zephyr (marshmallow candy) contributes 25 calories (100% of total calories).
• Energy sources: Zephyr (marshmallow candy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zephyr (marshmallow candy)
12gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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