1 tsp Vegetable Oil
Nutritional Overview
One teaspoon (approx. 5 grams) of vegetable oil, providing 40 calories primarily from fat with no protein or carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 tsp Vegetable Oil is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• 1 tsp Vegetable Oil contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1 tsp Vegetable Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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