1 tsp Honey
Nutritional Overview
One teaspoon of honey contains 21 calories, mainly from 6 grams of carbohydrates in the form of natural sugars, with negligible protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 tsp Honey is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, 1 tsp Honey is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. 1 tsp Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 21 calories (100% of total calories).
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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