1 tsp Almond Butter
Nutritional Overview
A single teaspoon (16g) of almond butter providing moderate calories, healthy fats, and some protein with low carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 tsp Almond Butter is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, 1 tsp Almond Butter is suitable for low-carb and ketogenic diets.
• 1 tsp Almond Butter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 tsp Almond Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandelsmör contributes 62 calories (100% of total calories).
Detailed Ingredient Breakdown
mandelsmör
16gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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