1 tranche d'emmental
Nutritional Overview
A single 30g slice of Emmental cheese providing a good source of protein and fat with minimal carbohydrates and no sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 tranche d'emmental is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• 1 tranche d'emmental contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, 1 tranche d'emmental is suitable for low-carb and ketogenic diets.
• 1 tranche d'emmental contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1 tranche d'emmental provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: emmental cheese slice contributes 75 calories (100% of total calories).
• Protein sources: emmental cheese slice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
emmental cheese slice
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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