1 Teelöffel Erdnussmus
Nutritional Overview
Ein Teelöffel Erdnussmus liefert ca. 95 Kalorien mit einem guten Anteil an Protein und Fetten, wenig Kohlenhydraten und Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, 1 Teelöffel Erdnussmus provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, 1 Teelöffel Erdnussmus is suitable for low-carb and ketogenic diets.
• 1 Teelöffel Erdnussmus contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 Teelöffel Erdnussmus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussmus contributes 178 calories (100% of total calories).
• Protein sources: Erdnussmus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Erdnussmus
30gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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