1 tbsp Houmous
Nutritional Overview
One tablespoon of houmous provides a small amount of protein, carbohydrates, and healthy fats, making it a nutritious and flavorful dip or spread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 tbsp Houmous is a low-calorie option with only 27 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, 1 tbsp Houmous is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 1 tbsp Houmous is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 1 tbsp Houmous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Houmous contributes 27 calories (100% of total calories).
Detailed Ingredient Breakdown
Houmous
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!