1 taza de helado
Nutritional Overview
Una taza estándar de helado de vainilla contiene aproximadamente 207 calorías, con un aporte moderado de grasas y azúcares, y una pequeña cantidad de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, 1 taza de helado provides moderate energy and can fit well into most balanced meal plans.
• 1 taza de helado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 taza de helado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 1 taza de helado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 207 calories (100% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
132gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
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