1 Tanr Çokomel
Nutritional Overview
A sweet chocolate caramel spread rich in carbs and fats with moderate calories, moderate health score due to high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Tanr Çokomel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), 1 Tanr Çokomel is an excellent energy source for active individuals and athletes.
• High in fats (15g), 1 Tanr Çokomel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 1 Tanr Çokomel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate caramel spread contributes 350 calories (100% of total calories).
• Protein sources: Chocolate caramel spread provide essential amino acids for muscle health.
• Energy sources: Chocolate caramel spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate caramel spread
50gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!