1 Stort Ägg
Nutritional Overview
One large egg weighing approximately 50 grams, providing a moderate amount of protein and fat with minimal carbohydrates and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Stort Ägg is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• 1 Stort Ägg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, 1 Stort Ägg is suitable for low-carb and ketogenic diets.
• 1 Stort Ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 1 Stort Ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stort ägg contributes 88 calories (100% of total calories).
• Protein sources: Stort ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stort ägg
63gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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