1 St Riskaka
Nutritional Overview
A single rice cake topped with peanut butter and slices of banana, providing moderate calories, good protein, healthy fats and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 1 St Riskaka provides moderate energy and can fit well into most balanced meal plans.
• 1 St Riskaka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 1 St Riskaka is an excellent energy source for active individuals and athletes.
• 1 St Riskaka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1 St Riskaka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 180 calories (67% of total calories).
• Protein sources: Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Rice Cake, Peanut Butter, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Cake
9gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Peanut Butter
32gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Banana
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!