1 Spiegelei (fried egg)
Nutritional Overview
A single fried egg providing moderate protein and fat, low in carbs and sugar, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Spiegelei (fried egg) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• 1 Spiegelei (fried egg) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, 1 Spiegelei (fried egg) is suitable for low-carb and ketogenic diets.
• 1 Spiegelei (fried egg) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 Spiegelei (fried egg) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 90 calories (100% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!