1 Slice of Cheese
Nutritional Overview
A single slice of cheese (approx. 28g) provides a moderate amount of protein and fat with minimal carbohydrates and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, 1 Slice of Cheese provides moderate energy and can fit well into most balanced meal plans.
• 1 Slice of Cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, 1 Slice of Cheese is suitable for low-carb and ketogenic diets.
• 1 Slice of Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1 Slice of Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 113 calories (100% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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