1 Scheibe Kraftkornbrot mit Butter und Marmelade
Nutritional Overview
Eine Scheibe Kraftkornbrot mit Butter und Marmelade. Reich an Kohlenhydraten und Fett durch den Brotbelag. Der Zuckergehalt stammt überwiegend aus der Marmelade. Geringer Proteingehalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 1 Scheibe Kraftkornbrot mit Butter und Marmelade provides moderate energy and can fit well into most balanced meal plans.
• 1 Scheibe Kraftkornbrot mit Butter und Marmelade contains 5g of protein, providing a modest contribution to your daily protein intake.
• 1 Scheibe Kraftkornbrot mit Butter und Marmelade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 Scheibe Kraftkornbrot mit Butter und Marmelade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 1 Scheibe Kraftkornbrot mit Butter und Marmelade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kraftkornbrot contributes 120 calories (50% of total calories).
• Protein sources: Kraftkornbrot provide essential amino acids for muscle health.
• Energy sources: Kraftkornbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kraftkornbrot
40gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Marmelade
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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