1 Portion Gemüse Chips
Nutritional Overview
A 40-gram portion of mixed vegetable chips provides moderate calories primarily from carbs and fats, with a small amount of protein and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 1 Portion Gemüse Chips provides moderate energy and can fit well into most balanced meal plans.
• 1 Portion Gemüse Chips provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 Portion Gemüse Chips contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 1 Portion Gemüse Chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed vegetable chips contributes 120 calories (100% of total calories).
• Energy sources: Mixed vegetable chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed vegetable chips
40gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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