1 pint of Guinness
Nutritional Overview
A pint of Guinness contains approximately 210 calories, 2g protein, 14g carbs, and 1g fat, with no sugar. Moderate in calories with low fat, it offers a light source of carbs and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 1 pint of Guinness provides moderate energy and can fit well into most balanced meal plans.
• 1 pint of Guinness provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 1 pint of Guinness is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 1 pint of Guinness with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guinness beer contributes 210 calories (100% of total calories).
• Energy sources: Guinness beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guinness beer
473gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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