1 part de quiche au poireaux et chevre
Nutritional Overview
Quiche poireaux-chèvre : bon apport en lipides et protéines, glucides modérés, fibres limitées et sucre faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 part de quiche au poireaux et chevre contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• 1 part de quiche au poireaux et chevre contains 9g of protein, providing a modest contribution to your daily protein intake.
• 1 part de quiche au poireaux et chevre provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), 1 part de quiche au poireaux et chevre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 1 part de quiche au poireaux et chevre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 335 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 9g
| Carbs: 21g
| Fat: 24g
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