1 Part de Fines de Brioche
Nutritional Overview
Une portion de fine brioche riche en calories, principalement issue des glucides et des lipides, avec un apport modéré en protéines et en sucre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 1 Part de Fines de Brioche provides moderate energy and can fit well into most balanced meal plans.
• 1 Part de Fines de Brioche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 1 Part de Fines de Brioche is an excellent energy source for active individuals and athletes.
• High in fats (15g), 1 Part de Fines de Brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 1 Part de Fines de Brioche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 210 calories (100% of total calories).
• Protein sources: pain brioché provide essential amino acids for muscle health.
• Energy sources: pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
70gr
Protein: 8g
| Carbs: 30g
| Fat: 15g
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