1 part de banana bread
Nutritional Overview
Part de banana bread riche en glucides et protéines, modérée en lipides, avec sucres naturels de la banane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 1 part de banana bread provides moderate energy and can fit well into most balanced meal plans.
• 1 part de banana bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• 1 part de banana bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 part de banana bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1 part de banana bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananabread contributes 170 calories (121% of total calories).
• Protein sources: Bananabread provide essential amino acids for muscle health.
• Energy sources: Bananabread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananabread
Protein: 5g
| Carbs: 22g
| Fat: 5g
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