1 pannenkoek
Nutritional Overview
Een pannenkoek gemaakt van bloem, melk en ei; relatief koolhydraat- en calorie-rijke keuze met matige eiwitinhoud en wat toegevoegde suiker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, 1 pannenkoek provides moderate energy and can fit well into most balanced meal plans.
• 1 pannenkoek provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• 1 pannenkoek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 1 pannenkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem (wheat flour) contributes 170 calories (130% of total calories).
• Protein sources: Tarwebloem (wheat flour), Melk (halfvolle), Ei provide essential amino acids for muscle health.
• Energy sources: Tarwebloem (wheat flour), Melk (halfvolle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem (wheat flour)
70gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Melk (halfvolle)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Zonnebloemolie (bakken)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Suiker (bescheiden)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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