1 Pancake au Nutella
Nutritional Overview
A single pancake topped with Nutella, providing moderate protein and high sugar and fats primarily from the chocolate-hazelnut spread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, 1 Pancake au Nutella provides moderate energy and can fit well into most balanced meal plans.
• 1 Pancake au Nutella contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 1 Pancake au Nutella is an excellent energy source for active individuals and athletes.
• 1 Pancake au Nutella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 1 Pancake au Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 67 calories (51% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Nutella
10gr
Protein: 1g
| Carbs: 9g
| Fat: 11g
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