1 pak chocolademelk
Nutritional Overview
A 250ml serving of chocolademelk contains 120 kcal, providing moderate protein and carbs, with a high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 pak chocolademelk contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 1 pak chocolademelk provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 1 pak chocolademelk is an excellent energy source for active individuals and athletes.
• 1 pak chocolademelk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 1 pak chocolademelk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolademelk contributes 480 calories (100% of total calories).
• Protein sources: chocolademelk provide essential amino acids for muscle health.
• Energy sources: chocolademelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolademelk
1000gr
Protein: 24g
| Carbs: 80g
| Fat: 12g
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