1 Organic Banana
Nutritional Overview
A single organic banana weighing approximately 118 grams provides 89 calories, mostly from carbohydrates, including 12 grams of natural sugars. It is low in fat and protein and considered highly nutritious with a health score of 9.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 1 Organic Banana is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• 1 Organic Banana provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 1 Organic Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: organic banana contributes 89 calories (100% of total calories).
• Energy sources: organic banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
organic banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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