Nutritional Overview
Näringsrikt mål med ägg för protein, lågt på kolhydrater och socker, bra fettkälla, enkelt och mättande.
Health Insights & Benefits
• With 1291 calories, 1 msk hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 1 msk hummus provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), 1 msk hummus is an excellent energy source for active individuals and athletes.
• High in fats (46g), 1 msk hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 1 msk hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 st kycklingvinge,1 st potatis, 0,5 st morot, 2tsk kyckling fond, 20 nudlar 1 dl vatten contributes 300 calories (23% of total calories).
• Protein sources: 2 kokta ägg, 1 st kycklingvinge,1 st potatis, 0,5 st morot, 2tsk kyckling fond, 20 nudlar 1 dl vatten, 2 st pankakor med 2 msk grädde och 1 msk jordgubbssylt, 1 dl kokt fulkorn bulgur, 20 g kokta ärtor, 1tsk smör 80 g stekt nötfärs, 0,5 burk protinpudding provide essential amino acids for muscle health.
• Energy sources: 1 st kycklingvinge,1 st potatis, 0,5 st morot, 2tsk kyckling fond, 20 nudlar 1 dl vatten, 2 st pankakor med 2 msk grädde och 1 msk jordgubbssylt, 1 dl kokt fulkorn bulgur, 20 g kokta ärtor, 1tsk smör 80 g stekt nötfärs, 1 clementin, 0,5 burk protinpudding supply carbohydrates for quick energy.
